Get Started With Dynamic Stations
Boxing Inspired Fitness Circuit Training
Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations that will challenge you no matter your fitness level.
SCHEDULE
No Class Times
MONDAY-FRIDAY 8:00am-12:15pm & 3:00pm-8:00pm
Rocksteady Boxing
12:20PM -1:20PM
SATURDAY & SUNDAY 9:00am-12:00pm
Every Fitness Level
Whether you’re a beginner or pro, older or younger, we have a workout perfectly designed for you.
All About You
These group sessions are designed to focus on you, the individual, every time. With rounds starting every 3 minutes, show up any time we’re open and a trainer will get your started.
Clean Atmosphere
We pride ourselves on providing a clean environment for people to workout. A clean gym helps clear the mind, so you can better focus on your goals.
Sign Up For
Dynamic Stations
Great For Beginners & Losing Weight
Drop In
$25
First Session Only
Ten Session Plan
$175
Good for 90 Days
- 10 Sessions
- Any Session
What Members Are Saying
Get Started With
Dynamic Stations
Boxing inspired fitness circuit training that will challenge you no matter your fitness level. Each day we choose 15 new dynamic stations that focus on new skills and new boxing combinations.
Your Goals. Your Session.
While this is technically a group session, you’ll get the personal attention of a private one. Whether you have past injuries or you simply cannot perform a station, our trainers will work with you to make modifications and adjustments that meet your personal fitness goals.
Flexible Start Times
When our stations are running, you can hop in whenever you show up. Please check our hours, these sessions don’t have strict starting times.
Session Duration
- Sessions are 60 minutes
- 3 minutes per station
- 1 minute rest between stations
- 15 stations total
Equipment & Trainers
Equipment used includes: heavy bag, aqua bag, speed bag, double end bag, hand pads in the ring, and more.
Our trainers are USA Certified Boxing Coaches
Schedule
Monday - Friday
8:00 AM – 12:15 PM
3:00 PM – 8:00 PM
Rocksteady Boxing
12:20PM-1:20PM
Saturday - Sunday
9:00 AM – 12:00 PM
8 Months, Unlimited Sessions
$105 per month
*Drop In for $25 per session and more pricing plans available
Specialized Programs
USA Amateur/Youth Boxing
Ages 8+
Train with former professional boxer Billy Lyell and have a chance to travel and compete.
Rock Steady Boxing
Group SESSION
Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.
“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.” – Pete Stewart
Personal Training
1-On-1
1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.
Learn Boxing & Fitness From
Former Professional Boxer
Billy Lyell
Learn the science behind the punch at The Sweet Science Boxing and Fitness
MEMBERS LOVE US
Who We Are
We Are The Sweet Science
A family-owned gym. A community. A lifestyle.
You’ll feel the sense of community the second you walk through the doors. Founded by husband and wife, these two entrepreneurs saw an opportunity to fuse their individual experiences with fitness to create and share workout sessions that physically and mentally transform others.
Welcome to the Sweet Science family!
Our Philosophy
The Sweet Science Is All About Balance
The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.
We’ve found that perfect balance, and we want to share it with you!
Our Philosophy
The Sweet Science Is All About Balance
The Sweet Science is a boxing term that comes from finding that perfect balance between striking and blocking. We’ve taken the phrase a step further to make the Sweet Science a metaphor for a balanced, healthy lifestyle.
We’ve found that perfect balance, and we want to share it with you!
