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Welcome to The Sweet Science Boxing and Fitness
Our gyms are designed to meet all of your fitness needs and teach self-defense, giving you the best workout of your life. Each day, be challenged by 15 new boxing and fitness stations. Every workout includes training that will improve your strength, stamina, speed, balance, flexibility, and coordination. Our no-class-time schedule, with semi-personalized training, is revolutionizing the fitness industry. Anytime you show up, two trainers will guide you through 15 dynamic boxing and fitness circuits. Each circuit is based on a boxing round consisting of 3 minutes of work and a 45-second break. This unique setup allows members to show up anytime and be guided through the 15 stations by our expert coaches. With only 15 stations and two coaches, you will receive personal attention at each station.
We Are The Sweet Science
About Us
The Sweet Science refers to the sport of boxing being about artistry, balance, and technique. It’s more than two people hashing it out in the ring. The real boxers have found that balance.
We’re here to transform your fitness resolution into a fitness revolution. Fitness shouldn’t be a “go hard for one week” type of thing. We’ll show you how to make fitness a part of your lifestyle.
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TRAINED PEOPLE
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MODERN EQUIPMENT
We take the Sweet Science and apply it to our lives. A balanced lifestyle that’s not about what you do, but how you do it!
Our Locations
Cape Coral - Florida
1306 Santa Barbara Blvd Unit #1
Cape Coral, FL 33991
Estero - Florida
19451 South Tamiami Trail, Unit 113,
Fort Myers, 33908
Specialized Programs
USA Amateur/Youth Boxing
Ages 8+
Train with former professional boxer Billy Lyell and have a chance to travel and compete.
Rock Steady Boxing
Group SESSION
Fight back against Parkinson’s with neuro-protective exercise that actually helps slow disease progression.
“Of all the pills I’ve taken, Rock Steady Boxing is the finest and most effective.”
– Pete Stewart
Personal Training
1-On-1
1-on-1 coaching with former professional boxer Billy Lyell in the gym or online to help you reach the best of your abilities both physically and mentally.
